Duration: 6h

Programme includes:

• presentation of different trees and their energies as well as exercises for transmittance of the energy;
• guided forest therapy alias forest bathing for deep relaxation in idyllic natural environment;
• relaxing bodily exercises and self-improvement techniques on green pastures;
• presentation of efficient stress management techniques;
• guided natural sound therapy while resting in hammock;
• short presentation of foot reflexotherapy and natural reflexology – walk on spruce needles to release energy blockage and restore energy balance;
• healthy snacks from a basket full of local, natural and organic products;
• bodily detoxication with clay body wraps and foot massage, relaxation on ‘beds’ of hay bales;
• delicious culinary delight;
• relaxation of tired feet and blood circulation improvement in hay gravel foot baths.

Posts: 1 – 1,5h
Price: 119€/person (4 – 7 participants)